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April - 30 Day Ab Challenge

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fayebrownjohn
Congratulations - your fitness journey starts here! Remember, consistency is key...1st Class Complete

Getting Started


Great that so many of you have signed up to my Ab Challenge - its always great to have a focus.


Tomorrow is Day 1. On this day you will find an instructional video to ensure correct execution of each exercise, along with a downloadable PDF showing what to expect for the month.


As you compete each day, log on and mark the task as COMPLETE. This will unlock the following day.

As the days go on, the exercise repetitions increase and therefore so will the duration. Don't worry if you can't do them all in one go - spread them out throughout the day.


Please do share your journey - videos, photos, comments.


Good luck and lets work on that summer 6-pack!!


Faye x





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