RIt's time to Rediscover You

More time. More energy. More confidence.

Your fitness journey is so much more than just an exercise class or eating well.

I work closely with clients to develop besoke programmes which work around them, their lifestyle and their commitments.

Forget restrictive diets and arduous workout regimes. Together we'll overcome the diet myths and time constraints, rebuilding those habits to ensure long-term results.

It's time to Rediscover You!

MY SERVICES

Services

My Services

Classes

Exercising alone can be difficult. Group classes are a perfect way to aid motivation. Cardio, Step or Circuit (weights based), my HIIT classes are perfect. A fun and welcoming environment to exercise suitable for all levels.

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Personal Training

One-to-one and small group fitness sessions are designed to suit your individual goals. A mix of training styles will ensure we find a form of exercise which makes it enjoyable.

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Nutrition Support

Fitness and nutrition come hand in hand. I believe in a no-diet approach for maximum benefit and an enjoyable lifestyle. It's all about finding the balance for a healthy body and mind.

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Testimonials

WHAT PEOPLE SAY

Kim, Personal Training Client

Faye is compassionate, understanding, a confidante, highly experienced in her field and hughly supportive. A constant support - she is enabling "me to be me".

Rosie, Class Participant

Empowering, addictive, eclectic mixture, envigorating (and also awful, sweat drenching and sickening :)).

Kerry, Nutrition Client

I've learnt positive lessons about food and now have a more positive relationship with carbs.

About

aboutME

I am a qualified personal trainer and nutrition advisor with over 20 years experience in the industry. As a competitive natural body builder and DFAC World Champion, I understand what it is to have dreams and the challenges we face to achieve them.

SERVICES

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