The best project you'll ever work on is You!
Whether it's personal training, fitness classes or nutrition support you are looking for, Faye Body Fit offers a range of fitness and nutrition services to suit you. I understand that maintaining a health and wellness plan isn't easy, but with the right support and encouragement you are capable of more that you could ever dream of.
I am a qualified personal trainer and nutrition advisor with over 20 years experience in the industry. As a competitive natural body builder and DFAC World Champion, I understand what it is to have dreams and the challenges we face to achieve them.
One-to-one and small group fitness sessions are designed to suit your individual goals. A mix of training styles will ensure we find a form of exercise which makes it enjoyable.
Fitness and nutrition come hand in hand. I believe in a no-diet approach for maximum benefit and an enjoyable lifestyle. It's all about finding the balance for a healthy body and mind.
It can be hard to exercise alone, so group classes are a perfect way to aid motivation. With a choice of HIIT, Stretching, Resistance Bands and Pole Fitness, the variety is there for you to find something you enjoy.
Sometimes all we need is accountability and a little bit of support. With me as your 'pocket PT', my 'Rediscover You' programme guides you over a 12-week period to understand your reason, build new habits and enjoy lasting results.
WHAT PEOPLE SAY
Kim, Class Participant
I am a regular client to Faye’s classes (both before lockdown & present). Each class is geared to all abilities . High level of ‘Attention to Detail’ - Faye is thoroughly engaging, ensuring you achieve the very best you can.
Michele, Class Participant
Faye's classes are fun; hard but fun! She knows her stuff and that we are all different so she gives alternatives to each exercise to suit our various abilities. It's always a great group and we moan, we groan and we banter our way though supporting each other through the 'pain'! The class whizzes by and before you know it, it's over and you are on a high!
Kate, Nutrition Client
I would highly recommend Faye for nutrition information and advice. She’s transformed my eating habits.