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April - 30 Day Ab Challenge

Public·39 members
Noreen Rank
7 Steps motivation programme complete. Now time to smash those goals!Motivated & Focused

with these higher amounts to complete are people doing all of them I.e today 22 in one go or breaking them down into 2 sets of 11?

٠٧ أبريل ٢٠٢١

Happy for u to break into sets - its all about fitting then into your day. The same with general exercise - if we feel under pressure, we're less likely to do it, so make it work for you 💪 x



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