Unlike many traditional programmes, my Rediscover You programme takes a structured approach, using a step by step process designed to guide you to success.

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Over a 12-week period, it leads you to understand YOUR journey, helps you to develop new habits and encourages lasting results which you can then continue alone with confidence.

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The programme includes:

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• A structured 12-week programme - designed to lay the foundations to creating new lasting habits

• Nutrition Support – structure plans or a more flexible approach - you decide. 

• Online Tools, Templates and Supporting Documentation – to help you plan and monitor your journey

• Online Community – to share your story, motivate others or seek motivation yourself

• Accountability – 24 hour support and guidance

• Personalised Workouts - based around your commitments and time constraints

• Bespoke to You – No one-size fits all, this plan works for You.

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My 12-week programme takes you back to basics and helps you to lay the foundations for long term success. Change doesn’t happen overnight and this programme isn’t designed as a quick win, but if you follow the process your goals are there for the taking, allowing you to enjoy the process without depriving yourself of the things you love and giving you the tools and knowledge to make changes which last.

It’s time to Rediscover You!

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