The best project you'll ever work on is You!
Welcome to the Faye Body Fit Complete Body Solution Programme - the fitness and nutrition programme designed to help you understand your health and wellness journey, giving you the tools to encourage long-term lifestyle changes.
Stage 1 (day 1 to 15) : Lay the foundations
Stage 2 (day 16 to 20) : Refine your journey
Stage 3 (day 21 to 90) : Reinforce new habits
Unlike many traditional ‘diets’, my Complete Body Solution takes a structured approach, using a step by step process designed to guide you to success.
Over a 90-day period, it leads you to understand YOUR journey, helps you to develop new habits and encourages lasting results which you can then continue alone with confidence.
The programme includes:
A structured 90-day programme - designed to lay the foundations to creating new lasting habits
A ‘no-diet’ approach – allowing you to enjoy the foods you love
Templates and Supporting Documentation – to help you plan and monitor your journey
Online Community – to share your story, motivate others or seek motivation yourself
Newsletters – to give you additional content, recipe ideas and share member stories
Online Workouts – Exercise guidance and workouts for you to follow during your journey
The Complete Body Solution takes you back to basics and helps you to lay the foundations for long term success. Change doesn’t happen overnight and this programme isn’t designed as a quick win, but if you follow the process your goals are there for the taking, allowing you to enjoy the process without depriving yourself of the things you love and giving you the tools and knowledge to make changes which last.
It’s time to DECIDE, COMMIT and SUCCEED!