Fitness Classes | Devon and Cornwall

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Classes

Nothing will work unless you do

It's not always easy to exercise alone. Trying to find the motivation can be tough. Group classes give you some much needed accountability. A dedicated time slot to exercise and a social environment to make it all the more enjoyable.

Classes are based in Holsworthy, Devon and Bude, Cornwall. Promoting a fun and welcoming environment, my group classes are perfect to get you exercising with confidence.

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Mat Based Pilates

Pilates is a low-impact workout that strengthens the body, improves flexibility, and enhances posture. By focusing on core stability, controlled movements, and mindful breathing, it helps you move more efficiently and feel more balanced. Suitable for all fitness levels, Pilates supports overall wellbeing and a stronger, more aligned body.

Mat Based Pilates

Pilates is a low-impact workout that strengthens the body, improves flexibility, and enhances posture. By focusing on core stability, controlled movements, and mindful breathing, it helps you move more efficiently and feel more balanced. Suitable for all fitness levels, Pilates supports overall wellbeing and a stronger, more aligned body.

Spinning

Spinning is a high-energy indoor cycling workout that improves fitness, builds strength, and burns calories. With adjustable intensity and motivating music, it’s suitable for all levels and helps boost endurance while keeping you energised.

HIIT Cardio

Get ready to move, sweat and feel stronger with high-intensity interval training designed to challenge your whole body. HIIT combines short bursts of cardio with periods of recovery to improve cardiovascular fitness, strength, stamina and overall conditioning.

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