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Workout Friends
Aerobics Class
Classes

Nothing will work unless you do

It's not always easy to exercise alone. Trying to find the motivation can be tough. Group classes give you some much needed accountability. A dedicated time slot to exercise and a social environment to make it all the more enjoyable.

Classes are based in Holsworthy and Chilsworthy, Devon. Promoting a fun and welcoming environment, my HIIT classes are perfect to get you exercising with confidence.

HIIT CARDIO

HIITCARDIO is a bodyweight only, high-intensity interval training (HIIT) workout that improves endurance, increases power and burns hundreds of calories. It is the world's greatest infusion of high energy house music and powerful calorie burning HIIT moves. I'll be with you every step of the way as you take your body and mind to the the max.

I promote an all-inclusive approach to exercise, ensuring all particpants feel welcome and a part of my fitness community. Suitable for all levels.

HIIT STEP

HIIT STEP is a NEW and innovative HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits.

Suitable for all levels.

HIIT CIRCUIT

HIIT CIRCUIT is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weighted plates, a step and bodyweight exercises to hit all major muscle groups.

Aerobics Class
Workout Friends

Time Table

(C) - Chilsworthy Village Hall, EX22 7BB
(H) - Holsworthy Memorial Hall, E22 6DJ
Monday: 18:30 - 19:15 - HIIT Cardio (C)
Tuesday: 09:45 - 10:30 - HIIT Cardio (C)
Thursday: 18:15-19:00 - HIIT Circuit (H)
Thursday: 19:05 - 19:50 - HIIT Step (H)