Fitness Class
Classes

Nothing will work unless you do

It's not always easy to exercise alone. Trying to find the motivation can be tough. Group classes give you some much needed accountability. A dedicated time slot to exercise and a social environment to make it all the more enjoyable.

Classes are based in Holsworthy, Devon and Bude, Cornwall.  Whether it's HIIT Training, Box-Fit or Pole Fitness, the variety is there for you to find something you enjoy.

HIIT Training

High Intensity Interval Training is an intense form of training designed to push you to the limits using short periods of intense exercise, following by a less intense rest. 

Power of 15

A mix of fat burning, muscle toning and core strength. Broken down into three 15 minute concentrated sections, this class is aimed to burn body fat, shape & tone, and challenge that core!

Box-Fit

A circuit style approach aimed towards boxing style training.  A great opportunity for releiving stress whilst getting those all important exercise and health benefits.

Pole Fitness

Completely underestimated for the strength and skill involved, pole fitness is a great form of exercise giving you an all over workout and building confidence in the process.

Pole Silks

Incorporating fabric silks onto the pole gives a great alternative to traditional pole fitness. Providing both physical and mental health benefits, pole silks is a fun yet challenging workout.

Fitness Class
Planking
Boxing Session
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Core Fitness

Time Table

Holsworthy

Monday: 18:00 - 18:45 - HIIT Training

Tuesday: 09:45 - 10:30 - Power of 15

Wednesday: 18:15 - 19:15 - Pole Fitness

Wednesday: 19:15 - 20:15 - Pole Fitness

Thursday: 18:00 - 18:45 - HIIT Training

Other

Pole Fitness & Pole Silks - Bude.  Contact me for more details.

Contact

07949 994 110

faye@fayebodyfit.co.uk

Based at:

Resolutions Health & Fitness

International House,
Dobles Lane industrial Estate,
Holsworthy,

Devon EX22 6HL

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Opening Hours

Mon-Fri: 6AM to 10PM
Saturday: 6AM to 1PM

© 2020 Faye Body Fit