Nothing will work unless you do
It's not always easy to exercise alone. Trying to find the motivation can be tough. Group classes give you some much needed accountability. A dedicated time slot to exercise and a social environment to make it all the more enjoyable.
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Classes are based in Chilsworthy, Devon. Promoting a fun and welcoming environment, my HIIT classes are perfect to get you exercising with confidence.
HIIT CARDIO
HIITCARDIO is a bodyweight only, high-intensity interval training (HIIT) workout that improves endurance, increases power and burns hundreds of calories. It is the world's greatest infusion of high energy house music and powerful calorie burning HIIT moves. I'll be with you every step of the way as you take your body and mind to the the max.
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I promote an all-inclusive approach to exercise, ensuring all particpants feel welcome and a part of my fitness community. Suitable for all levels.
HIIT STEP
HIIT STEP is a NEW and innovative HIIT exercise class using only bodyweight and a step. Using the principles of High Intensity Interval Training, this class is choreographed to bespoke soundtracks created by some of the UK's top House DJs, HIIT Step is a high energy class that pushes you to new limits.
Suitable for all levels.
HIIT CIRCUIT
HIIT CIRCUIT is a high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weighted plates, a step and bodyweight exercises to hit all major muscle groups.
