My 30 Day Nutrition Focus programme is design for those want to understand that little bit more about the 'science' behind nutrition and how this can be implemented into our health,wellness and weight management journey.
- What is a calorie
- Why are vitamins and minerals important
- Why we need carbohydrates
....these are just a few information sheets provided over the 30 day plan.
Take it one step further so you can make informed decisions and understand what your body needs, why, and how to make those simple changes to help you put things into action and keep you achieving those goals.
If you know WHY, the challenge is that bit easier.