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30-Day Weights Challenge

  • 30Days
  • 30Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Weight training has many benefits. It..... Improves tone and shape Improves strength Improves bone density Delays the onset of osteoporosis Helps you to burn more calories My 30-Day weights challenge designed to give you an introduction into weight training either at home, or at the gym.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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